MinnHNA Gathering Brunch Potluck & Sound Bath Experience

WHAT TO EXPECT

You will be immersed in an expansive environment of sound intended to realign your vibrational centers.  Sound healing is an ancient concept, also known as sound meditation or sound bathing.

Sound healing can reduce stress and anxiety, improve sleep, create a deep sense of wellbeing, and promote healing.

According to the laws of physics, everything in the universe vibrates with frequency.  Human beings have their own frequencies as well, known as resonances.

Sound healing is based on the belief that dysregulation or disease in the body is a result of our natural resonance being out of tune or off balance, due to stress, illness or environmental factors.  Working with frequencies can bring our bodies back into healthy vibration.

You will experience the sounds of the gong, Tibetan singing bowls, tongue drum, sansula, chime, buffalo drum. shakers, and handpan surrounding.

**Potluck: We welcome you to bring brunch food and drink items to share. 

8:30- 9:00 Registration

9:00- 9:10 Open/Welcome/Centering & Potluck brunch

9:10-10:00 Participant introductions & potluck continues

10:00-10:15 BREAK

10:20-11:45 Tamiko French, Sound Bathing experience

11:45-12:00 Wrap up, evaluations & announcements

PRESENTERS / TOPICS

Tamiko French

Community Healing Artist

LEARNER OUTCOMES

Participants will be able to:

1. Identify 3 healing benefits of sound bathing

2. List the definition of sound bathing

3. Experience an immersion of a sound bath

DETAILS

Everyone is welcome.

$10 registration, $5 for MinnHNA members.

*Members please log in to receive your discount

3.0 continuing education contact hours for nurses

You can request or gift a scholarship for MinnHNA Membership at minnhna.org/plans.

LOCATION

Minnesota Nurses Association Office

345 Randolph Ave #200, St Paul, MN 55102